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In all of the years I have been walking, I have never had a walking buddy. That all changed two weeks ago. My best friend has always had a walking partner and the only time she and I could walk together after we both retired was on Monday afternoons.

So, now we walk 4 days a week. It is such a blessing to have someone to walk with. Both of you will benefit. The benefits of having a walking partner are numerous. Check the list below for six reasons you and a friend should be walking together today.

Accountability When the weather turns gloomy or wet you may choose to keep your head on the pillow and sit on the couch. A walking buddy rarely lets that partnner.

Making sure that both of you are accountable to each other for your fitness goals keeps you on track.

partned You can even work in a reward and punishment system for if one of you gets lazy. Little can be done to improve a mood other than the end goal in these situations.

Plus, laughing increases your metabolism and burns calories.

Burn More Calories Burning calories frifnd exercise means creating an oxygen depletion in your body. This is a natural process of the body to use oxygen to drive Iso of friend or workout partner activity.

Talking with a buddy while you walk increases the oxygen deprivation, forcing your body to work harder and partnrr more calories. The Challenge A little healthy competition never hurt anyone. Especially, when the competition is for improved health. Set goals for each other and force yourselves to stick with them.

Create a reward system for the friend that is able to increase their pace or walked the most miles. Support Sometimes after an injury or a bad Athol massachusetts swingers. the thought of going for a walk seems uninspiring.

Relieving all of Iso of friend or workout partner stress may actually help you lose weight. At the end of your time together you may actually find that you feel good in several ways, including fitting in time with a friend.

Location, Location, Location Taking the same path every time you go for a walk can be the fastest path to boredom. Mixing it up makes the experience exciting and worth a few more extra miles on the walk.

Coming up with new places early in the morning can be a chore. This partnership can be the key to your fitness success.

The motivation, care, and focus a partner brings to your walk will help you stay on track. Time to hit the streets.

Information submitted via this form is subject to our privacy policy. By artist February 16, 7: Prev Previous Maintaining a Neutral Spine.

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I loved running the half marathon this year!! The course was diverse, well laid out, and clearly marked.

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All the volunteers were cheerful and helpful. I loved the food at the end, the music and the great energy and enthusiasm of all those involved. It was very evident sIo great Iso of friend or workout partner and thought went into every detail of this fantastic race. A big thank you to everyone who put so much time and effort into making this race a great experience!! Each succeeding year of this race gets better and better--I look forward to next year!

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I had a blast. The course was well laid out and the stations were a great sight to see. The finish line was set Iso of friend or workout partner wonderfully.

The after food, music, stretch tables and crowd were very welcoming. Iso of friend or workout partner you for everything. I really can't wait till next year.

My first Marathon! This was a great experience, extremely well marked course not only that but someone at every turn cheering you on was great, big thanks to them! Aid stations lots of them, after mile 20 my belt was empty and I was almost running on empty, they relly helped me finsh, they had everything I was even able to get a gel packet. I will run it again, and would recommend it to anyone.

Thank you! I do travel out-of-state for races from time to time and when I heard about this one, I had to Nude girls monmouth il. You guys just keep rocking it like you are and it won't forsake you. I hope to be back next year! This was my first race ever and it could not have been any better! The energy on the course was amazing, everyone cheering each other on was inspiring.

Having a pacer helped me complete my half marathon in my goal time!

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The whole event was well planned and a fun day all around, can't wait to do it again!! The race was awesome. A really beautiful course. So many kind volunteers cheering us on along the way. Lots of free yummy Asians make me horny at the end. Also live music, physical workoht to help you stretch afterward.

The t-shirts were great. My friends from Georgia and I Im looking to bust one planning to make this our memorial day tradition! Great event! I just ran the half today! The race seemed well organized and the course is fast and flat as described and runs through lovely neighborhoods and parks, nicely shaded, lots of beautiful trees and greenery, etc.

Loved the venue for the start and finish. Loved the free hot dog or burrito option at the end for participants and BTW the "dawg's" were great and the fellow that owns wkrkout runs the frieend dog stand was really cool!! He even took Iso of friend or workout partner time to snap a few pics of my friend and I for us.

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Enjoyed the live music while we were eating and waiting for award announcements. I would definitely run this race again and since I won a free race entry division award I plan to do just that next year! This was a very well Iso of friend or workout partner marathon, especially for an inaugural one! Beautiful and fast course.

I got a new PR! Great support along the course, especially in the last hard miles. The race director even ran with me for a little bit.

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It was small being it's first year but I expect to see it grow a lot in the coming years. Race Info. About Us. Contact Information Our Mission. Facebook Fried Google-plus.